Jessica Roy, MS, RD, LDN
February is American Heart month, a time to celebrate heart healthy habits. Try this delicious and satisfying trail mix that is packed with heart healthy nutrients! This recipe includes:
- Pistachios – rich in fiber, protein, healthy fats, and B vitamins
- Raisins – provide a natural sweetness along with fiber and a really great source of iron
- Whole wheat pretzels – a great savory crunch packed with fiber and B vitamins
- Edamame – provides plentiful antioxidants and vitamin K, along with protein and fiber
- Dark chocolate – a smooth sweetness full of antioxidants
INGREDIENTS
- 2 tablespoons pistachios
- 2 tablespoons raisins
- 1 oz whole wheat pretzels
- 1/4 cup dry roasted edamame
- 1 tablespoon dark chocolate chips
DIRECTIONS
- Combine ingredients and enjoy! Makes two servings.
NUTRITION
Per 1/2 cup serving: 150 calories, 5g protein, 6g fat, 1.5g saturated fat, 28g carbohydrates, 0g added sugar, 3g fiber.
Looking for more ideas and for support with healthy eating? Contact me at Great Wave Acupuncture and Wellness for a nutrition counseling appointment. We accept many health insurance plans that often cover the entire cost of sessions.