Grounded in social neuroscience and inspired by the Humanize Dyad Foundation Program, this 9-week program combines educational classes with daily Dyad meditation practice to help participants build resilience and strengthen capacities such as empathy, compassion, and...
Patricia is the leader of our Dyad Meditation Program. Grounded in social neuroscience and inspired by the Humanize Dyad Foundation Program, this 9-week program combines educational classes with daily Dyad meditation practice to help participants build resilience and...
Jessica Roy, MS, RD, LDN National Nutrition Month occurs every March to celebrate the role of food and nutrition in the health and wellness of people across the United States. Each year brings a new theme, and I am the most excited for this year’s focus on the social...
Jessica Roy, MS, RD, LDN February is American Heart month, a time to celebrate heart healthy habits. Try this delicious and satisfying trail mix that is packed with heart healthy nutrients! This recipe includes: Pistachios – rich in fiber, protein, healthy fats, and B...
Jessica Roy, MS, RD, LDN Check out the news and social media at the start of the New Year, and we all get inundated with resolutions. I never did like this word, and looking up the actual definition, I like it even less. The word resolution is defined as a firm...
