Jessica Roy, MS, RD, LDN Thanksgiving is truly one of my favorite holidays, with the focus on family, traditions, and food. The focus on connection to family through food is on my mind this year. I simply enjoy baking sugar cookie cut-outs with my two children,...
Great Wave is pleased to announce Massage Therapy is now available! Marcia Murach, LMT will be joining Great Wave on Sunday, October 6, 2024. She will be seeing patients on Sundays in October and Sundays, Tuesdays, and Wednesdays starting in November. Marcia brings...
Jessica Roy, MS, RD, LDN Are you looking for an easy to make and fun sweet treat this Fall that actually includes both a veggie and a fruit choice?! Then look no further than this perfect pumpkin cookie recipe, enjoy!!! INGREDIENTS 1 1/4 cups spice cake mix (vanilla...
Jessica Roy, MS, RD, LDN September means apple season is here! My family and I go apple picking at least once, usually two or three times each Fall. We certainly love to eat the apples just as they are, yet finding creative ways to use them is also fun and delicious!...
Jessica Roy, MS, RD, LDN As most families with young children know, getting your kids out the door to school with a healthy and tasty packed lunch can be challenging. Bento boxes can be super helpful with packing items kids will enjoy with a focus on appropriate...
