What’s New

I counsel patients who struggle with emotional eating, yet this is separate from allowing food to trigger emotions. My examples in this post elicit happy memories and anticipated pleasures. The instances of emotional eating that may be tricky to navigate usually entail using food to soothe an emotion.

Great Wave is pleased to announce Massage Therapy is now available! Marcia Murach, LMT will be joining Great Wave on Sunday, October 6, 2024.

Are you looking for an easy to make and fun sweet treat this Fall that actually includes both a veggie and a fruit choice?! Then look no further than this perfect pumpkin cookie recipe, enjoy!!!

Great news for our patients with MassHealth! We are now in-network for acupuncture!

September means apple season is here! My family and I go apple picking at least once, usually two or three times each Fall. We certainly love to eat the apples just as they are, yet finding creative ways to use them is also fun and delicious!

As most families with young children know, getting your kids out the door to school with a healthy and tasty packed lunch can be challenging. Bento boxes can be super helpful with packing items kids will enjoy with a focus on appropriate portions to include variety and not overwhelm picky eaters.